Karen is a CPCC Certified Life & Wellness Coach based in San Francisco, California. She helps women connect with their internal wisdom, discover their unique purpose, and design lives and careers that honor their gifts. Her areas of expertise include: career transitions, building healthy relationships, habit formation and behavioral change, as well as integrative health and wellness. She is fascinated by the connections between our physical bodies and our mental and spiritual health, and is passionate about integrative wellness. Karen is also a Certified STOTT PILATES Instructor who specializes in working one-on-one with clients to enhance their quality of life through improved strength, mobility, and postural correction. She will meet you where you are to uncover what's keeping you 'stuck', and help you develop the vision and tools to move forward.